Taking care of yourself

With all of the positive quotes I post on Facebook, I recently learned how important it is as women to take care of ourselves. Time to take my own advice. With the magazine, the event series and being a single mom with three active kids, it's not always easy to juggle what has to be done. I find it amazing how many of us just put ourselves last on the list not realizing that in order to take care of all the things we have around us, we have to take care of "us" first or we end up overwhelmed, exhausted and not much help to those who depend on us.


Life is busy, but throw in clothes left on the floor, dishes in the sink, unopened mail, and the multitude of emails and phone messages that have to be returned. It would make any man tremble. Women are strong and sometimes much stronger than they think they are. It has to be a top priority to stay healthy, organized and balanced. Like mine, your days may be hectic but find a way to make the time for yourself, because, if you don't, who will?


Yes, we have all heard it all before; exercise, healthy diet, right amount of sleep, daily activities we enjoy. They all play an important part in staying healthy and balanced. However, do you pay attention to those tips? I didn't. However, now, running on empty is no longer an option for me. Reducing stress was crucial for my own physical and mental well being. Taking a daily 30 minute walk, eating some healthy snacks instead of "on the run" food, spending quiet time with my kids, creating time for relationships. Those are the things I needed to incorporate into my busy day and I am sure many of you reading this do as well. There will always be situations in life that need attention, give it attention but balance is the key. Eliminate as much conflict, stress and bad energy as you possibly can before it consumes you.


People look to us for answers, they turn to us for advice about everything under the sun. We have to be mentally prepared to take on anything, which is why that "me" time is so important.

I was on a plane a few weeks ago and was listening to the flight attendant announce the take off instructions. "In need of oxygen, your oxygen mask will drop, place your mask on "first" and then assist children or elderly next to you that may need help".
Makes sense.

Pat

Getting ready for the next issue and where to find yours

Getting excited about the next issue of SNEWoman which is getting ready for an August launch. The popularity of the first issue was an burst of joy for us. Obviously, we filled a particular gap that had been missing for a long time and did it with a high quality product.
I, personally, am honored to be a part of SNEWoman pubication and event series and have been heartwarmed to hear some of the wonderful comments made by readers and advertisers about the Premiere Issue.

We personally delivered 20,000 copies to over 750 locations, events and trade shows during May and June. Hopefully you were able to pick up a complimentary copy or at least read one at your local doctor, dentist or professional office. If you haven't seen one yet, try some of these high traffic establishments; Walgreens locations (at the beauty counter), Twin Oaks Restaurant, Post Office Cafe, Eden XO Salon, Venda Ravioli, Festival Ballet, Curves, Seven Stars Bakeries, local hotels, hospitals, weight loss centers, and financial institutions just to name a few.

You are going to LOVE the articles that have been chosen for print and the
"What We ABSOLUTELY Love" products are "ABSOLUTELY FABULOUS"!

Here is a hint on some of the topics coming up. Ask yourself these questions...
How much sleep do you need to function? How much do you really get?
Who are your "FAB FIVE" go to people? What are their functions?
Do you wear a "SUPERWOMAN" mask - Try to be everything to everyone?
How do those "do it all" ways affect "you" physically and mentally?
Have you learned how to Twitter and post to Facebook and LinkedIn to
create a more lucrative network and build a stronger personal brand?
What can you do to consume less, spend less and create a more minimalistic lifestyle?

How many of us can relate to some of those topics?
I myself wear that "Superwoman" mask everyday and it is one of the most eye opening articles in the issue. Besides great content, you will see photos from the Premiere Launch Gala and SNE Women's Expo. Two amazing events!

We've highlighted some gorgeous local vineyards in the upcoming issue and complimented it's content with stunning photography. If you haven't recently visited a local vineyard, you'll be getting your day planner to schedule one soon.

In the meantime, we hope you are enjoying a beautiful summer with family and friends, taking advantage of some of the local beaches, summer hot spots and most importantly taking some time for "YOU"!

Best,
Pat